• English
Ryan Oelke
  • About
    • About Ryan Oelke
    • Testimonials
  • Coaching
  • Courses
  • Dharma
    • Media
  • Contact
  • Let’s Chat
Select Page
Dharma Talks / Video

Letting Go of Effort in Meditation Practice

Effort and non-effort both happen in awareness. How do we let go of effort, of trying to get somewhere other than where we are, and just rest in awareness, in the simple feeling of being? From Ryan Oelke, Part of the Buddhist Geeks Awareness Meditation Training.
Filed under: awareness, nondual, waking up

Resource Links



A Trackless Path by Ken McLeod

← Awareness of Feelings Coming Home in Embodied Awareness →
Copyright © 2025 Ryan Oelke. All Rights Reserved.
Website Created byPowerUp Productions Logo
  • Facebook
  • X
  • Instagram