Whether you’re at the beginning stages of a big life shift, right smack in the middle of it all, or if you’re integrating new insights and changes at the tail end of a big transition, I’m here to help.
I love working with folks who see themselves as:
Conscious entrepreneurs taking their businesses to the next level and deepening their offerings, dealing with new levels of complexity and challenges.
Daring solopreneurs taking the leap into entrepreneurship, who have awareness of how they want to show up in the world, but are struggling with knowing how to go about it all.
Seekers and wayfarers of life who feel their lives shifting in multiple areas all at once, living deep questions that need support and practical ways of navigating their experience
Contemplative practitioners looking to deepen their practice and experience, particularly those who feel stuck in practice (especially ‘dark night’ experiences).
Whether you’re needing help in only one of these areas or all of them, coaching can be a phenomenal way to find powerful clarity and move forward quickly.
I pull from multiple modalities and experiences based on what you need and want most.
Most commonly I find people needing help from one or more of these perspectives:
• Counseling Psychology
• Entrepreneurship
• Contemplative Guidance
• Artistry and Creativity
• Somatic Practices
• Productivity Techniques
What you need is unique to not only you but to the phase and transition you’re in right now. In fact, you might find you need something totally unexpected and different from what I have listed here. We’ll discover all of this together.
How We’ll Work Together
Ultimately our process will go where it needs to go to best support you. However, this is the process that I generally follow and find to consistently be helpful for folks:
- Identify the challenges you’re facing and experiencing right now
- Identify your big life goals for the next 1-5 years
- Identify clear goals for the next 1-3 months, internally and externally
- Identify and explore places where you’re stuck and ways you can thrive and leverage your gifts
- Create clear strategies to move toward your goals
- Create a clear action plan you’ll take with accountability for follow-through
- Develop key practices, tools, and techniques you can use to support your growth
- Realign and dynamically adjust as you take action and learn
- Receive support from me the whole way through
- Celebrate all the hard work you’ve done, your success, and the wonderful changes in your life
Sessions and Rates
I find that people generally need only concentrated doses of coaching support over a limited time, 1-3 months.
This holds true even if you’re working on more long term goals. Goals that take one or more years have ups and downs, periods where you need a lot of support and periods where you’re coasting. To be most efficient I suggest working with me in a very specific time frame so we can really hone in and focus on helping you through the particular phase you’re in right now. I do offer on-going support if needed and desired.
Schedule a free session for more information about sessions and rates.
My Background
You’ll see my background reflects my passionate curiosity of life and the desire to make things happen:
- MSEd Counseling Psychology
- CEO, Founder PowerUp Productions
- Co-Founder Buddhist Geeks
- 14+ years contemplative study and practice
- BA Music, Spanish
- Writer, Poet
- Produced 2 seasons of national TV show
