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Hablo de las Seis Maneras de Meditar, un sistema \u00fatil para diferenciar las m\u00faltiples formas de meditaci\u00f3n, creado por Buddhist Geeks (soy maestro de Buddhist Geeks tambi\u00e9n). <\/p>\n","protected":false},"author":1,"featured_media":27675,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[128,129],"project_tag":[133,134,131,130,136,135,132],"class_list":["post-27670","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-charlas-de-dharma","project_category-videos","project_tag-auto-interrogacion","project_tag-concentracion","project_tag-consciencia","project_tag-despertar","project_tag-embodiment-es","project_tag-heartfulness-es","project_tag-mindfulness"],"yoast_head":"\nSeis Maneras de Meditar (de Buddhist Geeks) - Ryan Oelke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ryanoelke.com\/es\/media\/seis-maneras-de-meditar-de-buddhist-geeks\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seis Maneras de Meditar (de Buddhist Geeks) - Ryan Oelke\" \/>\n<meta property=\"og:description\" content=\"Hablo de las Seis Maneras de Meditar, un sistema \u00fatil para diferenciar las m\u00faltiples formas de meditaci\u00f3n, creado por Buddhist Geeks (soy maestro de Buddhist Geeks tambi\u00e9n).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ryanoelke.com\/es\/media\/seis-maneras-de-meditar-de-buddhist-geeks\/\" \/>\n<meta property=\"og:site_name\" content=\"Ryan Oelke\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ryan.oelke\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-28T04:32:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ryanoelke.com\/wp-content\/uploads\/2021\/02\/6-ways-to-meditate.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/seis-maneras-de-meditar-de-buddhist-geeks\\\/\",\"url\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/seis-maneras-de-meditar-de-buddhist-geeks\\\/\",\"name\":\"Seis Maneras de Meditar (de Buddhist Geeks) - Ryan Oelke\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/seis-maneras-de-meditar-de-buddhist-geeks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/seis-maneras-de-meditar-de-buddhist-geeks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ryanoelke.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/6-ways-to-meditate.png\",\"datePublished\":\"2021-02-28T04:32:36+00:00\",\"dateModified\":\"2021-02-28T04:32:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/seis-maneras-de-meditar-de-buddhist-geeks\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/seis-maneras-de-meditar-de-buddhist-geeks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/seis-maneras-de-meditar-de-buddhist-geeks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ryanoelke.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/6-ways-to-meditate.png\",\"contentUrl\":\"https:\\\/\\\/www.ryanoelke.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/6-ways-to-meditate.png\",\"width\":800,\"height\":730},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/seis-maneras-de-meditar-de-buddhist-geeks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proyectos\",\"item\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Seis Maneras de Meditar (de Buddhist Geeks)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ryanoelke.com\\\/\",\"name\":\"Ryan Oelke\",\"description\":\"Executive + Leadership Coach. 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