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Hablo de la diferencia entre la meditaci\u00f3n de mindfulness y la meditaci\u00f3n de la conciencia. <\/p>\n","protected":false},"author":1,"featured_media":27326,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[128,129],"project_tag":[131,130,132],"class_list":["post-27665","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-charlas-de-dharma","project_category-videos","project_tag-consciencia","project_tag-despertar","project_tag-mindfulness"],"yoast_head":"\n\u00bfCu\u00e1l es la definici\u00f3n de mindfulness? - Ryan Oelke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ryanoelke.com\/es\/media\/cual-es-la-definicion-de-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1l es la definici\u00f3n de mindfulness? - Ryan Oelke\" \/>\n<meta property=\"og:description\" content=\"Hablo de la diferencia entre la meditaci\u00f3n de mindfulness y la meditaci\u00f3n de la conciencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ryanoelke.com\/es\/media\/cual-es-la-definicion-de-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Ryan Oelke\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ryan.oelke\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-28T04:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ryanoelke.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-08-at-4.34.23-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"499\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/cual-es-la-definicion-de-mindfulness\\\/\",\"url\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/cual-es-la-definicion-de-mindfulness\\\/\",\"name\":\"\u00bfCu\u00e1l es la definici\u00f3n de mindfulness? - Ryan Oelke\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/cual-es-la-definicion-de-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/cual-es-la-definicion-de-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ryanoelke.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Screen-Shot-2021-01-08-at-4.34.23-PM.png\",\"datePublished\":\"2021-02-28T04:26:19+00:00\",\"dateModified\":\"2021-02-28T04:26:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/cual-es-la-definicion-de-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/cual-es-la-definicion-de-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/cual-es-la-definicion-de-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ryanoelke.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Screen-Shot-2021-01-08-at-4.34.23-PM.png\",\"contentUrl\":\"https:\\\/\\\/www.ryanoelke.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Screen-Shot-2021-01-08-at-4.34.23-PM.png\",\"width\":499,\"height\":497},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/cual-es-la-definicion-de-mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proyectos\",\"item\":\"https:\\\/\\\/www.ryanoelke.com\\\/es\\\/media\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00bfCu\u00e1l es la definici\u00f3n de mindfulness?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ryanoelke.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ryanoelke.com\\\/\",\"name\":\"Ryan Oelke\",\"description\":\"Executive + Leadership Coach. 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